Sleeping is good for health

[Jiradet]

Sleeping is good for our health. It is one thing that is required for our lives. There are several benefits of sleeping. The first thing is that sleeping keeps your heart healthy. More sleep helps you lessen blood pressure and cholesterol which are risk factors for heart disease and stroke. The second is that sleeping improves your memory. Sleeping plays an important role in memory consolidation. The third thing is that sleeping helps your body repair itself. while you are sleeping Your cells produce more protein which forms the building blocks for cells to repair the damage. Therefore, Sleeping is one thing that makes you healthy.

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