Zumba dance

Wed Apr 15, 2020 2:23 pm

Zumba is one of my favorite exercise activities. It is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness. It is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health. Therefore, if you like dancing to the beat. Zumba is one activity that suits you. It is not only fun but it also helps your health.