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Supawit Udomsap
Posts : 14
Join date : 2019-12-17
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Benefits of having breakfast Empty Benefits of having breakfast

Sun Feb 16, 2020 9:49 am
Breakfast is the most important meal for every day. Have you ever heard that? Why many people say that? Breakfast has many benefits for your health. First, breakfast decreases appetite, Studies have shown that consuming breakfast first thing in the morning greatly decreases hunger and cravings throughout the day. Next, you will improve your memory; carbohydrates are essential for healthy brain functioning, including you can improve your mood and lower stress. Finally, you can prevent type 2 diabetes; In a study conducted over a 10-year program, researchers found that people who regularly ate breakfast decreased their risk of diabetes by almost 30%. So, you should eat breakfast before you do something or go somewhere, it will help your health well.
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